TheAdvantagesofDoingPhysicalExercises体育运动的好处

Physical exercise is a necessary part of college life.

体育锻炼是大学生活的必要组成部分。

However, there are still many college students who do not like to attend sports activities at all.

然而，仍有一部分大学生不喜欢参加体育活动。

They think those activities waste their time and influence their study.

他们认为这些活动浪费自己的时间和影响他们的学习。

Indeed, it is very unwise for college students to keep distance from physical exercise, since physical exercises have lots of advantages.

事实上，这是非常不明智的，因为大学生体育锻炼是非常有益的。

First of all, attending sports activities can help college students build a strong body and keep abundant energy.

首先，参加文体活动可以帮助大学生锻炼出强壮的身体，保持充沛的精力。

Moreover,physical exercise is an effective way to release pressure and keep a pleasant mood.

此外，体育锻炼是一种有效的方式来释放压力，保持愉快的心情。

Besides, by attending physical activities,students can have chances to contact and communicate with others, which can help them improve their social skills.

此外,参加体力活动,学生可以有机会到合同并与他人沟通，这可以帮助他们提高他们的社会技能。

What's more,doing exercises everyday will help students to mound a better personality, since it takes time and patient to do exercises.

而且，每天做运动能够帮助学生塑造品格，因为运动是一项需要时间和耐心的活动。

Nowadays colleges and universities provide many sports facilities for students to do physical exercise.

如今高校提供了许多体育设施，供学生做运动。

Students can choose freely according to their interests and needs.

学生可以根据自己的兴趣和需要自由选择。

In this way, you can have both pleasure and a healthy body.

这样，你可以从中收获健康和快乐。

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